Quick Start KETO MENU

Quick Start KETO MENU

It may be hard for you to come up with some meal ideas when starting Keto. So, here is a quick start chart. Obviously, I don’t eat all of this in one day, but you can see some different options. Based on your brands of products (ie: mayonnaise), the macros may not be exact, but they can be used as a guide.


Here is my standard day:

  • Bullet Coffee with Half & Half and Coconut Oil
  • Bacon & Eggs
  • Snack of Cheese, Bacon, or Nuts (on occasion)
  • Dinner is usually a salad with 4 – 6 oz. of Protein (whatever we are having for dinner), Dressing and Cheese
  • Or, instead of a Large Salad, I will substitute a Small Salad and Dressing, and add Roasted Veggies or Mashed Cauliflower with the Protein
  • Evening Snack of Egg Whites and Butter or sometimes the Tuna Salad with Celery Sticks
  • Tumeric Tea before bed


Remember to check your macros and make sure you are consuming enough fat and protein to feel satisfied.



Quick Start KETO MENU
Quick Start KETO MENU